Monthly Archive:: September 2014

Benefits of a Stationary Bike

A stationary bike is touted as one of the most efficient workouts if you want to lose weight or build muscles. Indoor exercising improves your lung and cardiovascular capacity, even health experts recommend indulging in this type of activity for at least 30 minutes to prevent suffering from various illnesses.

One of the most recommended exercises, indoor biking encourages blood oxygenation while it prevents diabetes and some types of cancer. Because there’s no need for you to go out, you won’t have an excuse not to exercise when it’s raining outside. With a stationary bike, you can still cycle during storms or rainfalls. You can bike each day in your cozy home. To make it more interesting, you can use this machine and exercise while you’re in front of your television watching your favorite show.

Stationary BikeOther benefits of this bike

Contrary to what other people think, this bike tackles entire body, including your shoulders and upper arms. Plus, you can adjust its resistance levels without interrupting your session.

With indoor cycling, you can expect to burn at least 400 calories. And if you bike more than 30 minutes, you’ll burn up to 1200 calories. But, of course, those numbers will vary, depending on your age and overall health condition.

Things to consider

When choosing a stationary bike, one of the things to consider is the adjustability of the unit. Make sure that you can adjust it according to your body type or the body types of the people in your house that may use it for their fitness regimen.

You should also obtain a bike that comes with a sturdy flywheel. It must mimic the forward momentum of a real bike. It should not move or wobble while you perform your energetic movements. Thus, it’s ideal to choose a model with a heavier flywheel.

Steps on How to Install Carbon Monoxide Detectors In Your House

Carbon monoxide is known to be a silent killer, as you can’t tell whether or not it’s present, but luckily carbon monoxide detectors can detect if the silent killer is present. A small amount of it won’t kill but when it reaches a certain level, it can slowly kill you and other people in the house.

CO or carbon monoxide is a tasteless, odorless and colorless gas, hence it’s not easy to detect with our own senses. But, installing a CO detector can help you recognize that it’s time to go out of your house to avoid being poisoned.

How to install it in your house?

Carbon Monoxide DetectorsFirst, you’ll need to shop for the right unit. Make sure that it’s the right device for your house. Ensure also that it’s a unit that can be easily installed by yourself, if you’re a DIY person.

Then, find a place where you want to install it. Experts recommend installing it away from an appliance that uses fuel to operate, like gas stove. It must also be 15 feet away from any type of cooking units or heating systems.

You’ll need to gather the necessary items, like the detector, screwdriver, hammer, batteries, etc. Read the unit’s instructions carefully. It’s now time for you to mark your wall using a pencil to make holes in that wall. To make sure that the screw fit snugly to the carbon monoxide detectors, you should not make holes that are bigger than the screws’ anchors.
Then, install the detector. Don’t forget to place the battery in the unit before installing it on the wall.

Now, test it out. In this way, you’ll know that the unit truly works or not. Testing will also help you determine how and what it sounds like when it detects dangerous levels of CO.

Smoke and CO detectors

There are some units that detect both smoke and carbon monoxide. They are more expensive but they are worth the investment. Because there are so many of them on the market, it can be difficult for you to choose which one to install in your house. Therefore, it’s ideal that you conduct a thorough research and learn more about how fire alarms and carbon monoxide detectors work. These two things are important to keep your family safe.

Important Induction Cooktop Basics

Induction CooktopAn induction cooktop is one of the best things that you can have in your kitchen. Although it uses electricity to operate, it’s still cheaper than gas, because induction cooking utilizes even temperatures so there’s little loss of heat when it’s in operation.

How safe it is?

Induction cooking is the safest way to cook your food. The glass on the cooktop doesn’t heat the pan, it doesn’t work like your traditional electric cooktop, but instead it has a magnet that triggers the molecules in the pan making the pan the cooking surface. In other words, it directly cooks the food.

The responsiveness of this unit is above average. It can quickly switch from a high power to a low simmer by simply tapping a button.

Purchasing a cookware for induction cooktop

Before you make a decision of getting this appliance, you must make sure that your current cookware can be used with induction technology.

Then, when you need to buy cookware for it, you should take a magnet with you to know whether or not it can work with it. Keep in mind that induction cooking requires cookware to have iron at the bottom so that the heat can be transferred to the cookware rapidly.

Price tag

This is one of the things why many people stay away from having induction cooktop. The price can be very high. You also need to look for a type of cookware that you can use. As previously mentioned, this cooktop can only work with pots and pans that are made of iron.

The quicker cook times of induction technology allow you to save money on power. This is one of the reasons many restaurants are opting for this type of cooktop because the chefs can prepare meals faster. They can also serve their customers in a short amount of time.

What Experts Have to Say about Memory Foam Mattress

You may have heard of memory foam mattress’s sleep benefits. Now, you may wonder if it could indeed improve your sleep.

Memory_Foam MattressWhen it comes to improving your quality of sleep, sleep specialists said that claimed benefits of this type of foam affecting sleeping surface are actually lacking. But that doesn’t mean those claimed benefits are biased, it’s just too difficult to measure the subjective nature of sleep.

Experts also believe that, the person’s preferences for sleep surfaces must also be considered. Some people like their sleep surfaces to be firm or hard while others want soft.

What users of memory foam mattress are saying about it?

There are growing reports of this foam as great to help them sleep better. However, sleep specialists think that these reports are one-sided, as people are only hearing the good stuff as part of the marketing strategy of this foam’s makers.

Still, some sleep specialists do agree about the foam’s sleep benefits. They said that this foam could indeed help you enhance the quality of your sleep, as long as the foam could relieve those painful pressure points.

However, they don’t believe that this foam could alleviate or treat sleep apnea and other sleep disorders. A memory foam mattress does support the natural curves and lines of your body, and as a result, it relieves pain while promoting restful sleep.

As it minimizes extra movement, you won’t feel the movement of your sleep partner. This will then result in a reduction of the number of times you wake up during the night because of those movements made by your partner.

Despite its many benefits, this foam comes with some disadvantages. Because it retains body heat, it can be uncomfortable to sleep on it during warm weather. But this can be alleviated, you just have to adjust the thermostat in your house.

Memory foam mattress may not be a perfect foam as it comes with some cons. However, it’s an ideal foam if you want to relieve your back pain.